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Body design studio

Sculpt your

Body

 

support

and motivation

 

Professional

personalized

training

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Plans and
packages

Check out our packages and plans.

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Client
access

Private zone for clients.

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What are your needs?

Want to improve your figure?


Be in better health and feel healthier?


Get in condition to compete in a particular sport or run better times?


If you have trouble choosing the best type of exercise for your goals, current fitness level and lifestyle, finding the self-motivation to stick to a regular routine, or just don´t like training in public in group classes or in a classic gym full of machines you don´t know if you need to use, BDS offers you an alternative.


BDS will design an individualized programme, which will be the perfect match for you using different methodologies - aerobic, strength and endurance, functional training, crossfit, weight training, boxing, yoga, pilates and more. With two training options - in person (in Panama) or virtually - and the guidance of a professional trainer, you will fulfill all your goals regardless of your starting point.

Two options

  • A

    Training in person

    In a professional private studio in Clayton, Panama City, with a dedicated trainer, motivating and supporting you every step of the way.

  • B

    Virtual training

    Coming soon: Individualized programmes online.

location

Second floor,
Clayton square,
Carrol Street
(corner of Basilio Lakas, opposite Clayton Park towers).
Phone: 209 5481 / 209 5479 / 6652 0480

info@bdsbodydesign.com