Want to improve your figure?
Be in better health and feel healthier?
Get in condition to compete in a particular sport or run better times?
If you have trouble choosing the best type of exercise for your goals, current fitness level and lifestyle, finding the self-motivation to stick to a regular routine, or just don´t like training in public in group classes or in a classic gym full of machines you don´t know if you need to use, BDS offers you an alternative.
BDS will design an individualized programme, which will be the perfect match for you using different methodologies - aerobic, strength and endurance, functional training, crossfit, weight training, boxing, yoga, pilates and more. With two training options - in person (in Panama) or virtually - and the guidance of a professional trainer, you will fulfill all your goals regardless of your starting point.
In a professional private studio in Clayton, Panama City, with a dedicated trainer, motivating and supporting you every step of the way.
Coming soon: Individualized programmes online.
(corner of Basilio Lakas, opposite Clayton Park towers).
Phone: 209 5481 / 209 5479 / 6652 0480